Wednesday, January 30, 2008

Miss St. Francis Pageant

Did You Know.....

That Amber Antonia, owner of the New Andare Fitness was a Miss St. Francis???

 

This is a wonderful opportunity for a young woman to win scholarship money, but most importantly to gain skills that will give her the advantage in her profession and in life.

 

I am extremely greatful to the Miss St. Francis Pageant and highly recommend this experience for any young woman.  It will change her life!

 

Please forward this on to a young woman that you would like to help succeed!

 

 

Announcing…

the 2008 Miss St. Francis Scholarship Pageant

Saturday, March 29, 2008

$8,500 in Scholarships Awarded in 2007

ALL PARTICIPANTS RECEIVE SCHOLARSHIPS* !!

We would like YOU to consider participating as a contestant.

 

The Miss St. Francis Pageant is an Official Preliminary to the Miss Wisconsin and the Miss America Pageants. It will be held on Saturday, March 29, 2008 at St. Thomas More High School.  Scholarships and awards will be offered to ALL PARTICIPANTS.  The competition will follow Miss America guidelines which require that a contestant participate in four areas of judging: Private Interview (25%), Talent (35%), Evening Wear (20%), Swimsuit (15%) and On-Stage Interview (5%).

 

In addition to the scholarships and valuable experience, the winner of the Miss St. Francis Pageant will be eligible to complete for additional scholarships and the title of Miss Wisconsin in Oshkosh - June 15-22, 2008. 

 

NEW FOR 2008!  Miss America has formed a special partnership with the Children's Miracle Network.  As part of this partnership, each local participant will help the cause by raising $100 in donations.  Donations may be submitted via on line access.  The $100 donation is a requirement for participation.  More details on how you can earn your donation will be provided at the Orientation Session.

 

The Miss America Organization has long afforded young women a "showcase" to display their talents, to voice their opinions and ambitions, and to gather together to share a mutual experience which will increase self- awareness, poise and self-confidence. The local, state and national Miss America Pageants are the largest Scholarship Foundation in the world for young women.

 

Enclosed you will find an official application and a general list of Pageant Rules. The deadline for entering is February 5, 2008.  Please Mail, FAX or email your completed application, copy of your birth certificate and signed copy of the rules to: Miss St. Francis Scholarship Pageant; Diane Czeszak; 4452 S. Adams Avenue; Milwaukee, WI 53207/ Fax: 414-481-0511. dccjcc@aol.com.....

 

OR, You may call or send an email to reserve your spot  -- You must provide your full name, e-mail and a phone number.  You may then bring your completed entry to the Orientation Meeting.

 

You Must Attend the Contestant Orientation Meeting & Photo Session on Sunday, February 10, 2008 at 1:00 – 3:00 PM with individual photo session to follow. — St. Francis Community Center / 3476 E. Howard Avenue/St. Francis, WI 53235

 

Please do us the courtesy of confirming that you will attend this meeting by contacting:

Diane Czeszak - (414)481-0511, phone/fax; E-mail dccjcc@aol.com / diane.czeszak@bsg.com

    Your parents are welcome.

    You may also bring your completed entry with you to the meeting, if you call to reserve your spot.

    Please be prepared to have your photo taken for the program book.

    Photo session will follow the meeting beginning at approximately 3:00 PM. Photos are Head & shoulders only; Attire is office/professional/job interview; Appropriate hair & make up required.

 

Our committee will be available to answer any questions that you may have during the Orientation Meeting. We hope that you will seriously consider submitting your entry for the opportunity to participate, gain valuable scholarship money and an experience of a lifetime!

 

The Miss St. Francis Scholarship Pageant Organization

Diane Czeszak, Contestant Coordinator — 414-481-0511 (home phone & fax) / 414-573-2240 (cell)

Email: dccjcc@aol.com or diane.czeszak@bsg.com (work)

You may also contact the following committee members for additional information —

Steven Hecker or Dave Goltz, Co-Executive Directors / 414-545-3015 (Steve) / 414-483-8353 (Dave)

Jean Freimuth, Director / 414- 604-1024 (home -leave a message) / j53219@aol.com

Mike Wankowski, Judge's Chairperson / 414-744-0744 / mawallc@yahoo.com

* - In order to be eligible for scholarship funds, a contestant must comply with the pageant rules and regulations.



Andaré Fitness, LLC 

 

Amber Antonia

Owner/Personal Trainer
B.S., C.S.C.S., A.C.E, USATF Certified Coach 

 

3550 East Sivyer Avenue

Saint Francis, WI 53235

Phone:414-481-2779

E-mail: amberantonia@andarefitness.com
www.andarefitness.com
 


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Tuesday, January 22, 2008

Flirting with life

Flirting With Life
 
February 7th    7pm to 9pm
 
A Workshop to Ignite the Passion in Your Life and Improve Your Health,Finances, Relationships, Nutrition, and Positive Attitude. 
                                     
No matter how successful you are, deep down inside, you know there's more to life… Let these 4 experts energize you and teach you tips and techniques to propel you into the life you want to live.
 
This workshop will guide you to a healthy home workout and meal plan, opportunity to fix your finances, and give you keys to knock out the blocks to you can live life to the fullest.
 
Drawings to WIN free…. Personal Training Sessions, Nutritional Evaluations, Life Coaching Sessions, and a Money Management Consultation.
 
Contact Amber for Tickets.
2 for $20 in Advance. 
Otherwise $20.00 per person at the door.
Call 414-481-2779
 
So get your tickets NOW!
 
We are located at:
3550 East Sivyer Avenue
Saint Francis 53235
 
1 Block North of  Howard and Packard Ave


 

Andaré Fitness, LLC 

 

Amber Antonia

Owner/Personal Trainer
B.S., C.S.C.S., A.C.E, USATF Certified Coach 

 

3550 East Sivyer Avenue

Saint Francis, WI 53235

Phone:414-481-2779

E-mail: amberantonia@andarefitness.com
www.andarefitness.com
 


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Sunday, January 6, 2008

Greatest Loser Reminder

THE GREATEST LOSER PROGRAM starts this week with a meeting on Wednesday night at 7pm! 
 
Check out www.andarefitness.com for more details about this awesome program and how you can get started!
 
Amber
 
 



Andaré Fitness, LLC 

 

Amber Antonia

Owner/Personal Trainer
B.S., C.S.C.S., A.C.E, USATF Certified Coach 

 

3550 East Sivyer Avenue

Saint Francis, WI 53235

Phone:414-481-2779

E-mail: amberantonia@andarefitness.com
www.andarefitness.com
 


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FW: Jenny Crain



Jenny Benefit Event (Update)

Posted: 05 Jan 2008 07:59 PM CST


Updated information: Band start time and Band web site!
A benefit event will be held for Jenny in Milwaukee this month. Please join Jenny's friends and family for this special event.
What: Say Van Delay (The All-Northwestern Mutual Band)
Date: Thursday, January 17th, 2008
Where: Milwaukee Ale House
Ale House Web Site: http://www.ale-house.com/
Band Web Site: http://web.mac.com/la4/Site/Say_VanDelay.html (see link to event poster)
Time: Doors open at 5 pm   Band starts at 6 pm
Cost: $10 cover charge All proceeds will go to the Jenny Crain - Make It Happen Fund
Together, we can "Make It Happen" for Jenny!


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Thursday, January 3, 2008

Andaré Fitness Grand Opening Celebration

Andaré Fitness Grand Opening Celebration

 
Make time to check out Andaré Fitness this SATURDAY  from 10 AM to 3 PM!
 
Sample a variety of classes and mini-workouts. 
 
Meet our expert staff of personal trainers, massage therapists, nutritionist, and life coach.
 
Enjoy product samples, fabulous door prizes, and learn more about how our Greatest Loser Program will help you meet your new years resolution of health and fitness. 
 
Here is the schedule of events: 
10:15 to 10:35     BootCamp 
10:30 to 10:50     Bosu Workout      
10:45 to 11:05     Core Training Workout  
11:00 to 11:20     CardioKick          
11:15 to 11:35     Lean Legs Workout and Kettlebell Demonstration     
11:30 to 11:50     Yoga     
12:00 to 1:00      RIBBON CUTTING CEREMONY        
1:00 to 1:20         Personal Training Seminar     
1:15 to 1:35         Kids Sprint Sport Training Workout      
1:30 to 1:50         Yogalates    
1:45 to 2:05         Life Coaching: HOW TO GET WHAT YOU WANT NOW!   
2:15 to 2:35         Weight Loss Workshop and Fat Loss Tips  
 
 
Meet the Trainers * Free Health Evaluation and Body Fat Testing * Personal Training Discounts * Fabulous Door Prizes * Free Chair Massage * Food * Product Samples * New Seminars * Running, Walking, Triathlon, and Cycling Programs * New Classes    
 
THE ULTIMATE MAKEOVER DOOR PRIZE 
    
6 PERSONAL TRAINING SESSIONS 
1 MASSAGE SESSION  
TANNING COMPLIMENTS OF BELLA GRACE 
HAIRCUT COMPLIMENTS OF MIRROR, MIRROR SALON,
NUTRITION CONSULTATION
AND MORE!!   
 
Come see how the Andare Fitness standard of excellence is dedicated to making a significant impact on you total health experience.


Andaré Fitness, LLC 

 

Amber Antonia

Owner/Personal Trainer
B.S., C.S.C.S., A.C.E, USATF Certified Coach 

 

3550 East Sivyer Avenue

Saint Francis, WI 53235

Phone:414-481-2779

E-mail: amberantonia@andarefitness.com
www.andarefitness.com
 


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Tuesday, January 1, 2008

Hot New Classes in the Cold of January

Happy New Year From Andaré Fitness.  2008 is a great year for health, new adventures, and accomplishments!  Here at Andaré Fitness, we are honored to help you meet your health and wellness goals. And of course, we want you to have fun while you are doing it. 
 
New Classes Start the week of January 14th.  Class registration is NOW open.  Class size is limited to 12 people.  Here is a list of the classes we are offering and the times they are at!  Can't wait to make your 2008 Great!
 

Grand Opening Celebration Saturday Janaury 5th 10am to 3pm

We'll See You There

 

CardioKick  Ready to get moving and boost your fat burning capabilities?  CardioKick is a high-energy aerobic workout that will punch, kick and block your way to a stronger, leaner body. 

 

Wednesday: 5:30pm

 

 

Yogalates  Get long, get strong, get lean!  This mixture of Yoga and Pilates improves flexibility, agility, and economy of motion while creating an evenly conditioned body.

 

Wednesday: 6:30pm           Saturday: 9am

 

Andaré Boot Camp  Attention!  This results-driven conditioning program utilizes the most progressive, innovative, and creative exercises giving you an intense, body-changing workout!

 

Tuesday: 6am                     Thursday: 9am

Tuesday 9am                      Thursday: 5:30pm

Tuesday: 5:30pm                Friday: 6am

 

 

Yoga Improve your health and vitality with Yoga.  Come and enjoy the benefits of Yoga such as stress reductions, improved posture, relaxing the body and mind, promoting restful sleep and so much more.  (1 and 1/2 hour class)

 

Monday: 10:30am               Monday: 6:30pm

Tuesday: 6:30pm

 

 

Kettlebell Circuit  Kettlebell training is a sure-fire way to shrink your waist while you build upper body and explosive leg strength and flexibility.  Combination kettlebell exercises give you an unbelievable muscular and cardio workout and the body to show it.

Saturday: 8am

Lunch and Crunch: Maximize your time and sculpt your body with this lunch time workout.  Fit this     session in to tone your body and energize the rest of your day.

Monday or Wednesday or Friday: 12pm

 Weight Loss Workshop: This 4-week workshop gives you the tools and the support to lose weight and keep it off.  Get a personalized meal plan, recipes, knowledge on supplements and the importance of detox, share your victories or your struggles, and learn how to maintain your goal weight!

 

Thursday 7:15 to 8:15pm

 

Kid's Spring Training: Beat winter time boredom with a workout that emphasizes strength, agility, speed and sport skills.  Have fun, be fit, and meet new friends.  Ages 8 to 14.  

 

Saturday: 1pm

 

Life Success Coaching    Learn how to blast through the blocks of fear, sabotage, poor self-image and more. Produce profound results through inspired teaching, expanded awareness and designing environments that support your success.

 

$20 for each class, or register for all 4 for $60!!

 

 

Jan. 7  How to get what you want NOW..

Jan. 14 EFT  Emotional Freedom Tapping. to release fear, anxiety and addictions.
Jan. 21  Shortcuts to Miracles
Jan. 28  Winning at the Game of Life..Laws of
Prosperity

 

 

Monday: 7pm to 9pm

 

 

 



Andaré Fitness, LLC 

 

Amber Antonia

Owner/Personal Trainer
B.S., C.S.C.S., A.C.E, USATF Certified Coach 

 

3550 East Sivyer Avenue

Saint Francis, WI 53235

Phone:414-481-2779

E-mail: amberantonia@andarefitness.com
www.andarefitness.com
 


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