Sunday, November 11, 2007

Welcome to Andaré Fitness

Welcome to Andaré Fitness where the Focus Is You! I am so excited for you to join us and experience the best in personal training. Get the personalized attention and wellness resources you need to reach your unique fitness and health goals in a private, progressive, and holistic environment.

Classes Start the Week of November 12th

Andaré Fitness offers a wide range of innovative fitness classes for all ages and levels at convenient times. Whether you choose CardioKick, Boot Camp, Yoga, or any of our fitness classes, you will get results and have fun at the same time!

­CardioKick Wednesday 6pm to 7pm

Ready to get moving and boost your fatburning capabilities? CardioKick is a high-energy aerobic workout that will punch, kick and block your way to a stronger, leaner body. Cost: $64.00 for 8 classes

Yogalates Saturday 9am to 10am

Get long, get strong, get lean! This mixture of Yoga and Pilates improves flexibility, agility, and economy of motion while creating an evenly conditioned body. Cost: $64.00 for 8 classes

Andaré Boot Camp Tuesday 6am to 7am Tuesday 5:30pm to 6:30pm, Thursday 9am to 10am, Thursday 5:30pm Sign up for the time that works best for your schedule

This results-driven conditioning program utilizes the most progressive, innovative, and creative exercises giving you an intense, body-changing workout! Cost: $64.00 for 8 classes

Yoga Tuesday 6:30pm to 8pm (NOTE: 1 1/2 hour class)

Improve your health and vitality with Yoga. By focusing on breathing and different postures, Yoga offers the opportunity to bravely and compassionately face our limitations in order to realize our full potential. Come and enjoy the benefits of Yoga such as stress reductions, improved posture, relaxing the body and mind, promoting restful sleep and so much more.
Cost: $80.00 for 8 classes

Early Bird Special!!

Sign up early and get 8 classes for the price of 7!! That is $56.00 for 8 classes! **Yoga is excluded**
Call 414-364-0181 or 414-481-2779

Life Enhancement Classes Monday 7pm to 9pm

How To Get what you Want NOW Nov.12
Shortcuts to Miracles Nov.19
EFT Emotional Freedom Technique Nov.26
15 minute Miracle Journaling class Dec. 9

Classes are $20 each or 4 classes for $60 (Special price for prepay.)

For class details Call 414-364-0181 or 414-481-2779

Services Offered:
One-on One Personal Training
Group Training
Fitness Classes
Nutrition
Supplements
Massage Therapy
Reiki
Seminars and Clinics
Upcoming Events:

November 8th
Time: 7pm to 9pm

Kick Start the 'Law of Attraction' in your life.

4 experts sharing "Secrets" to Improve your Health, Finances, Nutrition, and Positive Attitude to Attract more good feelings in to your life.

Drawings to win....Life Coaching Sessions,
Money Management Consultation, Nutrition Evaluation and Personal Training Sessions

$20 for 2 people in advance
Or
$20 each person at the door
November 22nd
Time: 9am

2nd Annual Antonia Turkey Trot
5K run and 2 mile walk
Starting at Andaré Fitness

Bring the entire family!!
RSVP by November 15th