Wednesday, December 12, 2007

Andaré Fitness Holiday Clothing and Toy Drive

Happy Holidays!
 
Thank you for an awesome Thanksgiving Food Drive!  It was a huge success and I thank each one of you for your generosity!!
 
In our quest to continue to help others, Andaré Fitness will be collecting unwrapped toys for Toys for Tots and clothing to donate to the Salvation Army!  (Since we are all getting in such good shape, I bet we have some things that don't quite fit anymore!!)  We will be collecting items for the next 10 days (12/12 to 12/22) and would really appreciate your help!
 
Thank you,
Amber Antonia


Andaré Fitness, LLC 

 

Amber Antonia

Owner/Personal Trainer
B.S., C.S.C.S., A.C.E, USATF Certified Coach 

 

3550 East Sivyer Avenue

Saint Francis, WI 53235

Phone:414-481-2779

E-mail: amberantonia@andarefitness.com
www.andarefitness.com
 


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Sunday, November 11, 2007

Welcome to Andaré Fitness

Welcome to Andaré Fitness where the Focus Is You! I am so excited for you to join us and experience the best in personal training. Get the personalized attention and wellness resources you need to reach your unique fitness and health goals in a private, progressive, and holistic environment.

Classes Start the Week of November 12th

Andaré Fitness offers a wide range of innovative fitness classes for all ages and levels at convenient times. Whether you choose CardioKick, Boot Camp, Yoga, or any of our fitness classes, you will get results and have fun at the same time!

­CardioKick Wednesday 6pm to 7pm

Ready to get moving and boost your fatburning capabilities? CardioKick is a high-energy aerobic workout that will punch, kick and block your way to a stronger, leaner body. Cost: $64.00 for 8 classes

Yogalates Saturday 9am to 10am

Get long, get strong, get lean! This mixture of Yoga and Pilates improves flexibility, agility, and economy of motion while creating an evenly conditioned body. Cost: $64.00 for 8 classes

Andaré Boot Camp Tuesday 6am to 7am Tuesday 5:30pm to 6:30pm, Thursday 9am to 10am, Thursday 5:30pm Sign up for the time that works best for your schedule

This results-driven conditioning program utilizes the most progressive, innovative, and creative exercises giving you an intense, body-changing workout! Cost: $64.00 for 8 classes

Yoga Tuesday 6:30pm to 8pm (NOTE: 1 1/2 hour class)

Improve your health and vitality with Yoga. By focusing on breathing and different postures, Yoga offers the opportunity to bravely and compassionately face our limitations in order to realize our full potential. Come and enjoy the benefits of Yoga such as stress reductions, improved posture, relaxing the body and mind, promoting restful sleep and so much more.
Cost: $80.00 for 8 classes

Early Bird Special!!

Sign up early and get 8 classes for the price of 7!! That is $56.00 for 8 classes! **Yoga is excluded**
Call 414-364-0181 or 414-481-2779

Life Enhancement Classes Monday 7pm to 9pm

How To Get what you Want NOW Nov.12
Shortcuts to Miracles Nov.19
EFT Emotional Freedom Technique Nov.26
15 minute Miracle Journaling class Dec. 9

Classes are $20 each or 4 classes for $60 (Special price for prepay.)

For class details Call 414-364-0181 or 414-481-2779

Services Offered:
One-on One Personal Training
Group Training
Fitness Classes
Nutrition
Supplements
Massage Therapy
Reiki
Seminars and Clinics
Upcoming Events:

November 8th
Time: 7pm to 9pm

Kick Start the 'Law of Attraction' in your life.

4 experts sharing "Secrets" to Improve your Health, Finances, Nutrition, and Positive Attitude to Attract more good feelings in to your life.

Drawings to win....Life Coaching Sessions,
Money Management Consultation, Nutrition Evaluation and Personal Training Sessions

$20 for 2 people in advance
Or
$20 each person at the door
November 22nd
Time: 9am

2nd Annual Antonia Turkey Trot
5K run and 2 mile walk
Starting at Andaré Fitness

Bring the entire family!!
RSVP by November 15th

Saturday, January 6, 2007

Pageant Boot Camp

Elite Trainer Amber Antonia Presents:

Pageant Boot Camp

Do you feel ready for State and National competition?

Do you know what it takes to make your body pageant ready?

Do you have the resources for total pageant body training?

You do now!


The first step to unlocking the potential of your pageant
body… Starts Thursday February 15


A Six Week Program
Tuesday and Thursday Nights at 7:30


Each session is 75 minutes
15minuntes to check measurements, your progress and warm-ups
Each workout session is 50 minutes with an additional 10minutes of stretching at the


Bonus Features
Nutrition Workbook and Training log
Pageant Boot Camp T-shirt
Message Board and Email Support
Team and Point System to keep you motivated, the workouts fun,
& WIN FREE SESSIONS


Cost for 12 sessions is $300 ($25 per session)
Sign up at this Pageant Event and get 10% off


For more information contact:
C..S.C.S, A.C.E Certified Elite Personal Trainer & Coach
Amber Antonia
Phone: 414-364-0181
E-mail: aantonia@wi.rr.com
www.amberantonia.com
…and ask about the Pageant Boot Camp.