Andaré Fitness

How do you approach weight loss

2009-06-27T15:30:00.001-07:00

Is it better to lose weight first then get healthy
or
Is it better to get healthy first then lose weight

Here is the Answer: Is it better to get healthy first then lose weight
Here is the reason why. We need to think about weight gain as a symptom to an underlying health problem. This health problem can be many different things including eating to unhealthy foods, lack sleep, adrenal fatigue, thyroid issues, heavy metal toxicity, eating too much, insulin resistance, and many more internal issues going on in your body.

The diet industry wants us to think that excess body weight is the cause and of course going on a fad diet is the solution. This is really not the case.

If we had a plant that had dying leaves, would we paint the leaves? I don't think so. We would water it, make sure it's getting the right amount of sunlight and we would add some high quality fertilizer to the soil, and some extra water.

So if we have excess weight wouldn't it make sense to address our body as a whole? Wouldn't it make sense that we feed it healthy food, get enough sleep, detox from chemicals, exercise it in the correct way?

I read a fabulous article by Paul Chek called the last four doctors you will ever need. I will talk about these "doctors" over the next few weeks.

Dr. Diet
Dr. Quiet
Dr. Happiness
Dr. Movement

Think about how these all can play an important part in your life!

10-10-10 Approach to Fitness

2009-04-12T17:25:00.000-07:00

I read a great article about the 10-10-10 rule and it can apply to any decision you make. But of course, I will take the approach of eating right and working out. The 10-10-10 rule is whenever you have a choice, think how it is going to effect you in the next 10 minutes - 10 months - 10 years. It may not always be a win-win-win in all the categories either.

Let's look at the situation of the Cadbury Cream Egg staring you in the face. (Easter Theme) In 10 minutes, this is going to rock and you are going to enjoy the sweet taste of the egg. But in 10 months you will not have met your weight loss goals. And in 10 years your weight may increase and disease may develop. Now looking at that Cadbury Cream Egg, Do you really want to eat it? (I LOVE Cadbury Cream Eggs and even I don't want it)

But on the flip side, if you avoid it you may have some strong cravings in the first 10 minutes. But in 10 months you are down 3 sizes. And in 10 years you look young, healthy and fit! Think about that along your health journey and when it comes to working out or eating right, use the 10-10-10!

Your Weight Loss Equation

2009-04-03T12:18:00.000-07:00

Okay, we get it! To lose weight we need to eat less. But it's not that simple. What is a serving size? How much do we need to eat a day? How much exercise do we need? With eating out and being on the go, it really easy to get sucked in to eating more and exercising less.

Portion Distortion

As a society, we eat out a lot more. Restaurant portions are totally distorted and often restaurant environments are designed to make you want to eat. The low lighting, large plates, extra sides, bread baskets, and hearty ingredients can really add up the calories. Often times when you dine with a large group, you tend to eat more too. Who eats in front of the TV? That leads to mindless munching and overeating.

Also look at the packaging of the foods you are eating. A typical beverage sold in a bottle is 2 to 2.5 servings. A small bag a dried fruit sold at the airport is usually 5 to 6 servings. How easy is it for one person to polish off this bag. Look at the serving size on food items you eat to make sure you are getting the calorie calculations right.

Not sure how many calories is in a specific food item? Calorieking.com is a great resource for searching for foods and their caloric value.

What about the eating tools we use? Studies have shown that eating off of smaller plates and out of smaller bowls helps control caloric intake. Many of us are members of the clean plate club, so why not clean the smaller plate.

Calories In

The next question to ask after you understand portion size is how many calories do I need to consume. There are many online calculators to determine this number. Fitday.com, sparkpeople.com and dietdetective.com are all useful tools in discovering your caloric needs. Some of these also have online food logs for you to calculate your daily intake. A pain to use at first, but once you get started logging your meals can be a quick process. I often recommend that people shoot for about 100 to 150 calories under this number because we tend to underestimate what we eat. It also takes in account the 12 M & M's we grab out of the candy dish and don't log.

Calories Out

Okay, we are in the gym working our butt off and burning lots of calories. But think about it, one AA workout burns between 500 and 600 calories. Well that's awesome. But if you stop in the afternoon and eat 4 hershey kisses (100 calories), you already are negating your caloric deficit. So think about how hard you work in the gym? Is the indulgence really worth it? Also think about moving more in your daily activities. Amp up the movement in your lifestyle to put more calories in the out category.

Weight Loss Success

Once you get the equation right, you'll be on your way to weight loss success. Make substitutions to lower your caloric intake and plan ahead if you are going out to eat. Create that caloric deficit and see the pounds come off.

Rested and Ready to Go!

2009-03-22T12:57:00.000-07:00

It has been a great week off, but I am ready to get back in action and back to training at the gym. As a trainer and former athlete, it's really easy to focus on movement and exercise and easy to forget about a vital component to our health and physical improvement: Rest.

Our bodies are pretty amazing. Especially when you consume the right fuel and exercise it properly, our bodies can perform at high levels and do incredible things. But for many of us, our life styles demand a lot from our bodies day in and day out. High stress levels, poor nutrition, lack of sleep, little exercise, and the constant go, go, go really starts to drain our bodies. After long periods of this kind of demand, our bodies can't quite perform the same, fatigue sets in, and finally followed by disease.

Our bodies need some stress to adapt and grow, but too much does the exact opposite. There are many different ways that you can incorporate rest into your life on a yearly, monthly, and daily basis. Here are some ways to incorporate more rest into your lives so that you can function your best: in your job, as a parent, as a spouse, as a friend and most of all as your self.

Yearly:

Take a vacation. Everyone needs time off. Turn the cell phone off, put the computer away and do something or go somewhere that you completely enjoy. Having some time off will rejuvenate your spark and get the creative juices flowing again. Don't get burned out, take time off.

Monthly:

Get out in nature. Nature has a very soothing affect. Do your runs outside, take a walk or hike, or just sit outside and relax. So health experts recommend that you get outside at least once a day for 30 minutes. I completely agree. This will help settle your mood and help you relax.

Daily:

I am a big fan of the Power Nap. About 20 minutes during the day is great for boosting your energy and letting your body and mind take a break. You'll come back feeling great. Don't take too long of nap or getting to sleep later will be difficult.

Meditation is a great way to relax. You can do this anywhere, all you need to do is close your eyes and focus on your breath. At first, your mind will be racing and thinking of everything you should be doing, but after a few minutes your mind will settle, your heart rate will go down, and the chaos in your mind will clear. First start with 5 minutes of meditation and then work your way up to 30 minutes.

Sleep is vital for your bodies recovery. Get to sleep by 10:30pm and shoot for the minimum of 7 hours of sleep. Turn off the computer and TV before you sleep, otherwise you may not get into a full REM cycle of sleep. Growth hormone which is important for your body to repair, starts to be emitted at 10:30. If you are awake at that time, your body will not get the full benefits of this hormone.

For a balance life we need to WORK HARD, REST HARD.

Andare Fitness Triathlon Training Program

2009-03-18T17:36:00.000-07:00

Andare Fitness
Women's Triathlon Training Program

Have Fun, Get Fit, and Make New Friends

This is a 10-Week Training Program that Includes:

· Optimized Training Plan (Includes Pool Fees)

· 3 Coached Workouts per Week: Monday and Wednesday at 6:30pm and Saturday Mornings (Time TBA)

· Seminars on Triathlon Equipment, Training, Racing, and More.

· Message Board and Support

· Andaré Racing Team Shirt

· Coaches and Specialists to guide you each step of the way.

Three Levels of Training:

Newbie:10 Weeks to Get You Ready For The Women's Trek Triathlon Cost: 300.00

Intermediate: 13 Weeks of Training and 3 Sprint Triathlons with the Andare Triathlon Team Cost: 390.00

Advanced: 18 Weeks of Training for an Olympic Distance Triathlon or Half Ironman Cost: 590.00

Only $30 per Week!

How Do I Get Started? Call – 414-481-2779….. Email – info@andarefitness.com ...... or Sign-up at Andaré Fitness.

Come to an Informational Meeting on Thursday April 30th, 7:00pm
At Andaré Fitness

3550 East Sivyer Ave. St. Francis, WI 53235

Door Prizes, Samples, and Lot's of Energy

Go to www.andarefitness.com to learn how you can save money!

Andare Fitness is Closed Tonight

2008-02-06T10:55:00.001-08:00

Due to the weather conditions, Andare Fitness will be closed tonight.

Need a workout?

GO OUT AND SHOVEL AND BURN SOME CALORIES!

Remember to be careful with your back and tighten up those stomach muscles!

Have wonderful and safe day,
Amber

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779

E-mail: amberantonia@andarefitness.com

www.andarefitness.com

Need to know the score, the latest news, or you need your Hotmail®-get your "fix". Check it out.

Tomorrow Night at Andare

2008-02-06T08:52:00.001-08:00

Flirting With Life

February 7th    7pm to 9pm

A Workshop to Ignite the Passion in Your Life and Improve Your Health,Finances, Relationships, Nutrition, and Positive Attitude.

Did your New Years Resolution take a Nose Dive?

THEN YOU NEED TO BE HERE!

You will receive a workbook to develop the health habbit and get your workouts part of your life. Recipes to increase your energy and decrease your waist line. Money management skills to put into practice and create the wealth you desire.  Find out what to do to live the life you have always dreamed of.

No matter how successful you are, deep down inside, you know there's more to life… Let these 4 experts energize you and teach you tips and techniques to propel you into the life you want to live.

Drawings to WIN free…. Personal Training Sessions, Nutritional Evaluations, Life Coaching Sessions, and a Money Management Consultation.

Contact Amber for Tickets.
2 for $20 in Advance.
Otherwise $20.00 per person at the door.
Call 414-481-2779

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779

E-mail: amberantonia@andarefitness.com

www.andarefitness.com

Shed those extra pounds with MSN and The Biggest Loser! Learn more.

Miss St. Francis Pageant

2008-01-30T06:50:00.001-08:00

Did You Know.....

That Amber Antonia, owner of the New Andare Fitness was a Miss St. Francis???

This is a wonderful opportunity for a young woman to win scholarship money, but most importantly to gain skills that will give her the advantage in her profession and in life.

I am extremely greatful to the Miss St. Francis Pageant and highly recommend this experience for any young woman. It will change her life!

Please forward this on to a young woman that you would like to help succeed!

Announcing…

the 2008 Miss St. Francis Scholarship Pageant

Saturday, March 29, 2008

$8,500 in Scholarships Awarded in 2007

ALL PARTICIPANTS RECEIVE SCHOLARSHIPS* !!

We would like YOU to consider participating as a contestant.

The Miss St. Francis Pageant is an Official Preliminary to the Miss Wisconsin and the Miss America Pageants. It will be held on Saturday, March 29, 2008 at St. Thomas More High School. Scholarships and awards will be offered to ALL PARTICIPANTS. The competition will follow Miss America guidelines which require that a contestant participate in four areas of judging: Private Interview (25%), Talent (35%), Evening Wear (20%), Swimsuit (15%) and On-Stage Interview (5%).

In addition to the scholarships and valuable experience, the winner of the Miss St. Francis Pageant will be eligible to complete for additional scholarships and the title of Miss Wisconsin in Oshkosh - June 15-22, 2008.

NEW FOR 2008! Miss America has formed a special partnership with the Children's Miracle Network. As part of this partnership, each local participant will help the cause by raising $100 in donations. Donations may be submitted via on line access. The $100 donation is a requirement for participation. More details on how you can earn your donation will be provided at the Orientation Session.

The Miss America Organization has long afforded young women a "showcase" to display their talents, to voice their opinions and ambitions, and to gather together to share a mutual experience which will increase self- awareness, poise and self-confidence. The local, state and national Miss America Pageants are the largest Scholarship Foundation in the world for young women.

Enclosed you will find an official application and a general list of Pageant Rules. The deadline for entering is February 5, 2008. Please Mail, FAX or email your completed application, copy of your birth certificate and signed copy of the rules to: Miss St. Francis Scholarship Pageant; Diane Czeszak; 4452 S. Adams Avenue; Milwaukee, WI 53207/ Fax: 414-481-0511. dccjcc@aol.com.....

OR, You may call or send an email to reserve your spot -- You must provide your full name, e-mail and a phone number. You may then bring your completed entry to the Orientation Meeting.

You Must Attend the Contestant Orientation Meeting & Photo Session on Sunday, February 10, 2008 at 1:00 – 3:00 PM with individual photo session to follow. — St. Francis Community Center / 3476 E. Howard Avenue/St. Francis, WI 53235

Please do us the courtesy of confirming that you will attend this meeting by contacting:

Diane Czeszak - (414)481-0511, phone/fax; E-mail dccjcc@aol.com / diane.czeszak@bsg.com

• Your parents are welcome.

• You may also bring your completed entry with you to the meeting, if you call to reserve your spot.

• Please be prepared to have your photo taken for the program book.

• Photo session will follow the meeting beginning at approximately 3:00 PM. Photos are Head & shoulders only; Attire is office/professional/job interview; Appropriate hair & make up required.

Our committee will be available to answer any questions that you may have during the Orientation Meeting. We hope that you will seriously consider submitting your entry for the opportunity to participate, gain valuable scholarship money and an experience of a lifetime!

The Miss St. Francis Scholarship Pageant Organization

Diane Czeszak, Contestant Coordinator — 414-481-0511 (home phone & fax) / 414-573-2240 (cell)

Email: dccjcc@aol.com or diane.czeszak@bsg.com (work)

You may also contact the following committee members for additional information —

Steven Hecker or Dave Goltz, Co-Executive Directors / 414-545-3015 (Steve) / 414-483-8353 (Dave)

Jean Freimuth, Director / 414- 604-1024 (home -leave a message) / j53219@aol.com

Mike Wankowski, Judge's Chairperson / 414-744-0744 / mawallc@yahoo.com

* - In order to be eligible for scholarship funds, a contestant must comply with the pageant rules and regulations.

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779

E-mail: amberantonia@andarefitness.com

www.andarefitness.com

Connect and share in new ways with Windows Live. Get it now!

Flirting with life

2008-01-22T14:53:00.001-08:00

Flirting With Life

February 7th 7pm to 9pm

A Workshop to Ignite the Passion in Your Life and Improve Your Health,Finances, Relationships, Nutrition, and Positive Attitude.

No matter how successful you are, deep down inside, you know there's more to life… Let these 4 experts energize you and teach you tips and techniques to propel you into the life you want to live.

This workshop will guide you to a healthy home workout and meal plan, opportunity to fix your finances, and give you keys to knock out the blocks to you can live life to the fullest.

Drawings to WIN free…. Personal Training Sessions, Nutritional Evaluations, Life Coaching Sessions, and a Money Management Consultation.

Contact Amber for Tickets.
2 for $20 in Advance.
Otherwise $20.00 per person at the door.
Call 414-481-2779

So get your tickets NOW!

We are located at:
3550 East Sivyer Avenue
Saint Francis 53235

1 Block North of Howard and Packard Ave

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779

E-mail: amberantonia@andarefitness.com

www.andarefitness.com

Helping your favorite cause is as easy as instant messaging. You IM, we give. Learn more.

Greatest Loser Reminder

2008-01-06T10:35:00.001-08:00

THE GREATEST LOSER PROGRAM starts this week with a meeting on Wednesday night at 7pm!

Check out www.andarefitness.com for more details about this awesome program and how you can get started!

Amber

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779

E-mail: amberantonia@andarefitness.com

www.andarefitness.com

Make distant family not so distant with Windows Vista® + Windows Live™. Start now!

FW: Jenny Crain

2008-01-06T10:29:00.000-08:00

Jenny Benefit Event (Update)

Posted: 05 Jan 2008 07:59 PM CST

Updated information: Band start time and Band web site!
A benefit event will be held for Jenny in Milwaukee this month. Please join Jenny's friends and family for this special event.
What: Say Van Delay (The All-Northwestern Mutual Band)
Date: Thursday, January 17th, 2008
Where: Milwaukee Ale House
Ale House Web Site: http://www.ale-house.com/
Band Web Site: http://web.mac.com/la4/Site/Say_VanDelay.html (see link to event poster)
Time: Doors open at 5 pm Band starts at 6 pm
Cost: $10 cover charge All proceeds will go to the Jenny Crain - Make It Happen Fund
Together, we can "Make It Happen" for Jenny!

You are subscribed to email updates from JENNY CRAIN
To stop receiving these emails, you may unsubscribe now. Email Delivery powered by FeedBurner

Inbox too full? Subscribe to the feed version of JENNY CRAIN in a feed reader.

If you prefer to unsubscribe via postal mail, write to: JENNY CRAIN, c/o FeedBurner, 20 W Kinzie, 9th Floor, Chicago IL USA 60610

Put your friends on the big screen with Windows Vista® + Windows Live™. Start now!

Andaré Fitness Grand Opening Celebration

2008-01-03T14:41:00.001-08:00

Andaré Fitness Grand Opening Celebration

Make time to check out Andaré Fitness this SATURDAY from 10 AM to 3 PM!

Sample a variety of classes and mini-workouts.

Meet our expert staff of personal trainers, massage therapists, nutritionist, and life coach.

Enjoy product samples, fabulous door prizes, and learn more about how our Greatest Loser Program will help you meet your new years resolution of health and fitness.

Here is the schedule of events:
10:15 to 10:35     BootCamp
10:30 to 10:50     Bosu Workout
10:45 to 11:05     Core Training Workout
11:00 to 11:20     CardioKick
11:15 to 11:35     Lean Legs Workout and Kettlebell Demonstration
11:30 to 11:50     Yoga
12:00 to 1:00      RIBBON CUTTING CEREMONY
1:00 to 1:20         Personal Training Seminar
1:15 to 1:35         Kids Sprint Sport Training Workout
1:30 to 1:50         Yogalates
1:45 to 2:05         Life Coaching: HOW TO GET WHAT YOU WANT NOW!
2:15 to 2:35         Weight Loss Workshop and Fat Loss Tips

Meet the Trainers * Free Health Evaluation and Body Fat Testing * Personal Training Discounts * Fabulous Door Prizes * Free Chair Massage * Food * Product Samples * New Seminars * Running, Walking, Triathlon, and Cycling Programs * New Classes

THE ULTIMATE MAKEOVER DOOR PRIZE

6 PERSONAL TRAINING SESSIONS
1 MASSAGE SESSION
TANNING COMPLIMENTS OF BELLA GRACE
HAIRCUT COMPLIMENTS OF MIRROR, MIRROR SALON,
NUTRITION CONSULTATION
AND MORE!!

Come see how the Andare Fitness standard of excellence is dedicated to making a significant impact on you total health experience.

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779

E-mail: amberantonia@andarefitness.com

www.andarefitness.com

The best games are on Xbox 360. Click here for a special offer on an Xbox 360 Console. Get it now!

Hot New Classes in the Cold of January

2008-01-01T13:45:00.001-08:00

Happy New Year From Andaré Fitness. 2008 is a great year for health, new adventures, and accomplishments! Here at Andaré Fitness, we are honored to help you meet your health and wellness goals. And of course, we want you to have fun while you are doing it.

New Classes Start the week of January 14th. Class registration is NOW open. Class size is limited to 12 people. Here is a list of the classes we are offering and the times they are at! Can't wait to make your 2008 Great!

Grand Opening Celebration Saturday Janaury 5th 10am to 3pm

We'll See You There

CardioKick Ready to get moving and boost your fat burning capabilities? CardioKick is a high-energy aerobic workout that will punch, kick and block your way to a stronger, leaner body.

Wednesday: 5:30pm

Yogalates Get long, get strong, get lean! This mixture of Yoga and Pilates improves flexibility, agility, and economy of motion while creating an evenly conditioned body.

Wednesday: 6:30pm Saturday: 9am

Andaré Boot Camp Attention! This results-driven conditioning program utilizes the most progressive, innovative, and creative exercises giving you an intense, body-changing workout!

Tuesday: 6am Thursday: 9am

Tuesday 9am Thursday: 5:30pm

Tuesday: 5:30pm Friday: 6am

Yoga Improve your health and vitality with Yoga. Come and enjoy the benefits of Yoga such as stress reductions, improved posture, relaxing the body and mind, promoting restful sleep and so much more. (1 and 1/2 hour class)

Monday: 10:30am Monday: 6:30pm

Tuesday: 6:30pm

Kettlebell Circuit Kettlebell training is a sure-fire way to shrink your waist while you build upper body and explosive leg strength and flexibility. Combination kettlebell exercises give you an unbelievable muscular and cardio workout and the body to show it.

Saturday: 8am

Lunch and Crunch: Maximize your time and sculpt your body with this lunch time workout. Fit this session in to tone your body and energize the rest of your day.

Monday or Wednesday or Friday: 12pm

Weight Loss Workshop: This 4-week workshop gives you the tools and the support to lose weight and keep it off. Get a personalized meal plan, recipes, knowledge on supplements and the importance of detox, share your victories or your struggles, and learn how to maintain your goal weight!

Thursday 7:15 to 8:15pm

Kid's Spring Training: Beat winter time boredom with a workout that emphasizes strength, agility, speed and sport skills. Have fun, be fit, and meet new friends. Ages 8 to 14.

Saturday: 1pm

Life Success Coaching Learn how to blast through the blocks of fear, sabotage, poor self-image and more. Produce profound results through inspired teaching, expanded awareness and designing environments that support your success.

$20 for each class, or register for all 4 for $60!!

Jan. 7 How to get what you want NOW..

Jan. 14 EFT Emotional Freedom Tapping. to release fear, anxiety and addictions.
Jan. 21 Shortcuts to Miracles
Jan. 28 Winning at the Game of Life..Laws of Prosperity

Monday: 7pm to 9pm

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779

E-mail: amberantonia@andarefitness.com

www.andarefitness.com

Share life as it happens with the new Windows Live. Share now!

Andaré Fitness Holiday Clothing and Toy Drive

2007-12-12T12:21:00.001-08:00

Happy Holidays!

Thank you for an awesome Thanksgiving Food Drive! It was a huge success and I thank each one of you for your generosity!!

In our quest to continue to help others, Andaré Fitness will be collecting unwrapped toys for Toys for Tots and clothing to donate to the Salvation Army! (Since we are all getting in such good shape, I bet we have some things that don't quite fit anymore!!) We will be collecting items for the next 10 days (12/12 to 12/22) and would really appreciate your help!

Thank you,
Amber Antonia

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779

E-mail: amberantonia@andarefitness.com

www.andarefitness.com

i'm is proud to present Cause Effect, a series about real people making a difference. Learn more

Welcome to Andaré Fitness

2007-11-11T06:27:00.000-08:00

Welcome to Andaré Fitness where the Focus Is You! I am so excited for you to join us and experience the best in personal training. Get the personalized attention and wellness resources you need to reach your unique fitness and health goals in a private, progressive, and holistic environment.

Classes Start the Week of November 12th

Andaré Fitness offers a wide range of innovative fitness classes for all ages and levels at convenient times. Whether you choose CardioKick, Boot Camp, Yoga, or any of our fitness classes, you will get results and have fun at the same time!

CardioKick Wednesday 6pm to 7pm

Ready to get moving and boost your fatburning capabilities? CardioKick is a high-energy aerobic workout that will punch, kick and block your way to a stronger, leaner body. Cost: $64.00 for 8 classes

Yogalates Saturday 9am to 10am

Get long, get strong, get lean! This mixture of Yoga and Pilates improves flexibility, agility, and economy of motion while creating an evenly conditioned body. Cost: $64.00 for 8 classes

Andaré Boot Camp Tuesday 6am to 7am Tuesday 5:30pm to 6:30pm, Thursday 9am to 10am, Thursday 5:30pm Sign up for the time that works best for your schedule

This results-driven conditioning program utilizes the most progressive, innovative, and creative exercises giving you an intense, body-changing workout! Cost: $64.00 for 8 classes

Yoga Tuesday 6:30pm to 8pm (NOTE: 1 1/2 hour class)

Improve your health and vitality with Yoga. By focusing on breathing and different postures, Yoga offers the opportunity to bravely and compassionately face our limitations in order to realize our full potential. Come and enjoy the benefits of Yoga such as stress reductions, improved posture, relaxing the body and mind, promoting restful sleep and so much more.
Cost: $80.00 for 8 classes

Early Bird Special!!

Sign up early and get 8 classes for the price of 7!! That is $56.00 for 8 classes! **Yoga is excluded**
Call 414-364-0181 or 414-481-2779

Life Enhancement Classes Monday 7pm to 9pm

How To Get what you Want NOW Nov.12
Shortcuts to Miracles Nov.19
EFT Emotional Freedom Technique Nov.26
15 minute Miracle Journaling class Dec. 9

Classes are $20 each or 4 classes for $60 (Special price for prepay.)

For class details Call 414-364-0181 or 414-481-2779

Services Offered:
One-on One Personal Training
Group Training
Fitness Classes
Nutrition
Supplements
Massage Therapy
Reiki
Seminars and Clinics
Upcoming Events:

November 8th
Time: 7pm to 9pm

Kick Start the 'Law of Attraction' in your life.

4 experts sharing "Secrets" to Improve your Health, Finances, Nutrition, and Positive Attitude to Attract more good feelings in to your life.

Drawings to win....Life Coaching Sessions,
Money Management Consultation, Nutrition Evaluation and Personal Training Sessions

$20 for 2 people in advance
Or
$20 each person at the door
November 22nd
Time: 9am

2nd Annual Antonia Turkey Trot
5K run and 2 mile walk
Starting at Andaré Fitness

Bring the entire family!!
RSVP by November 15th

Pageant Boot Camp

2007-01-06T14:24:00.000-08:00

Elite Trainer Amber Antonia Presents:

Pageant Boot Camp

Do you feel ready for State and National competition?

Do you know what it takes to make your body pageant ready?

Do you have the resources for total pageant body training?

You do now!

The first step to unlocking the potential of your pageant
body… Starts Thursday February 15

A Six Week Program
Tuesday and Thursday Nights at 7:30

Each session is 75 minutes
15minuntes to check measurements, your progress and warm-ups
Each workout session is 50 minutes with an additional 10minutes of stretching at the

Bonus Features
Nutrition Workbook and Training log
Pageant Boot Camp T-shirt
Message Board and Email Support
Team and Point System to keep you motivated, the workouts fun,
& WIN FREE SESSIONS

Cost for 12 sessions is $300 ($25 per session)
Sign up at this Pageant Event and get 10% off

For more information contact:
C..S.C.S, A.C.E Certified Elite Personal Trainer & Coach
Amber Antonia
Phone: 414-364-0181
E-mail: aantonia@wi.rr.com
www.amberantonia.com
…and ask about the Pageant Boot Camp.

You are subscribed to email updates from JENNY CRAIN To stop receiving these emails, you may unsubscribe now.	Email Delivery powered by FeedBurner
Inbox too full? Subscribe to the feed version of JENNY CRAIN in a feed reader.
If you prefer to unsubscribe via postal mail, write to: JENNY CRAIN, c/o FeedBurner, 20 W Kinzie, 9th Floor, Chicago IL USA 60610