Andaré Fitness: Hot New Classes in the Cold of January

Happy New Year From Andaré Fitness. 2008 is a great year for health, new adventures, and accomplishments! Here at Andaré Fitness, we are honored to help you meet your health and wellness goals. And of course, we want you to have fun while you are doing it.

New Classes Start the week of January 14th. Class registration is NOW open. Class size is limited to 12 people. Here is a list of the classes we are offering and the times they are at! Can't wait to make your 2008 Great!

Grand Opening Celebration Saturday Janaury 5th 10am to 3pm

We'll See You There

CardioKick Ready to get moving and boost your fat burning capabilities? CardioKick is a high-energy aerobic workout that will punch, kick and block your way to a stronger, leaner body.

Wednesday: 5:30pm

Yogalates Get long, get strong, get lean! This mixture of Yoga and Pilates improves flexibility, agility, and economy of motion while creating an evenly conditioned body.

Wednesday: 6:30pm Saturday: 9am

Andaré Boot Camp Attention! This results-driven conditioning program utilizes the most progressive, innovative, and creative exercises giving you an intense, body-changing workout!

Tuesday: 6am Thursday: 9am

Tuesday 9am Thursday: 5:30pm

Tuesday: 5:30pm Friday: 6am

Yoga Improve your health and vitality with Yoga. Come and enjoy the benefits of Yoga such as stress reductions, improved posture, relaxing the body and mind, promoting restful sleep and so much more. (1 and 1/2 hour class)

Monday: 10:30am Monday: 6:30pm

Tuesday: 6:30pm

Kettlebell Circuit Kettlebell training is a sure-fire way to shrink your waist while you build upper body and explosive leg strength and flexibility. Combination kettlebell exercises give you an unbelievable muscular and cardio workout and the body to show it.

Saturday: 8am

Lunch and Crunch: Maximize your time and sculpt your body with this lunch time workout. Fit this session in to tone your body and energize the rest of your day.

Monday or Wednesday or Friday: 12pm

Weight Loss Workshop: This 4-week workshop gives you the tools and the support to lose weight and keep it off. Get a personalized meal plan, recipes, knowledge on supplements and the importance of detox, share your victories or your struggles, and learn how to maintain your goal weight!

Thursday 7:15 to 8:15pm

Kid's Spring Training: Beat winter time boredom with a workout that emphasizes strength, agility, speed and sport skills. Have fun, be fit, and meet new friends. Ages 8 to 14.

Saturday: 1pm

Life Success Coaching Learn how to blast through the blocks of fear, sabotage, poor self-image and more. Produce profound results through inspired teaching, expanded awareness and designing environments that support your success.

$20 for each class, or register for all 4 for $60!!

Jan. 7 How to get what you want NOW..

Jan. 14 EFT Emotional Freedom Tapping. to release fear, anxiety and addictions.
Jan. 21 Shortcuts to Miracles
Jan. 28 Winning at the Game of Life..Laws of Prosperity

Monday: 7pm to 9pm

Andaré Fitness, LLC 
 
Amber Antonia
Owner/Personal TrainerB.S., C.S.C.S., A.C.E, USATF Certified Coach 
 
3550 East Sivyer Avenue
Saint Francis, WI 53235
Phone:414-481-2779